Thursday 5.31.2018

Buy in: Tabata Downdog Progression. Band Shoulder Complex. Mobilize.

Front Squat and Shoulder Press 2x3@55,65% 1x Max Reps@75%

Complete as many rounds as possible in 5 minutes of:

5 Push Press 95/135

5 Muscle Ups (sub 1:1 pull-ups/dips)

 

 

 

Mike Alley9 Comments