Friday 6.01.18

Buy in: 10 reps Cat/Cowmel, Side-lying bridges, hip thrusts on bench, sit-ups, toes to bar. Mobilize.

Deadlifts: 2x3@55,65%. 1 x Max reps@75%

Assistance Work: 3 rounds circuit fashion

5 reps Snatch grip deadlifts

5 reps Snatch grip RDL's

10 reps/side Single leg hip thrusts on bench

Finisher:

20 calories bike for time

 

 
Mike Alley3 Comments