Saturday 6.02.18

9am getMASHED with Mike

Complete as many rounds as possible in 24 minutes:

10 Calories Bike

5 Hang Power Snatch 

5 Overhead Squats

25 Double Unders

15 Calories Row

5 Hang Power Clean

5 Push Press

25 Double Unders

(53/75)

 
Mike Alley1 Comment