Monday 6.11.18

Buy in: 20 meters- KB or DB carry left hand, then right (aka Suitcase carry), kb or db carry single-arm overhead left, then right, kb or db farmer's carry down and back. 5 reps/side hang power clean and push press.  10 reps- cat/cowmel, side-lying bridges, single-leg hip thrusts on bench, toes to bar, supermans. Mobilize.

Deadlift: 1x5@65%,2x3@75%, 1 x Max reps@85%

Complete 5 rounds for time of:

15 deadlifts 95/135

10 chest to bar pullups

5 clean and jerks 95/135

 
Mike Alley1 Comment