Tuesday 6.12.18

Buy in:Tabata format  

:20 Wrist stretch from the floor on hands and knees

:20  Left triceps stretch

:20 Wrist stretch

:20 Right triceps stretch

repeat

:20 Left tricep barbell smash

:20 Hang from the pull up bar

:20 Right tricep barbell smash

:20 Hang from the pull up bar

repeat

5 reps barbell clean progression. Mobilize.

Squat clean: 20 minutes to work up to a heavy single.

In 7 minutes complete as many rounds and reps as possible of:

5 Squat Cleans@95/155

5 Dips

5 Bar facing burpees (jump back/jump up)

 
Mike Alley