Wednesday 6.13.18

Buy in: Turf work 20 meters: walking RDL's, walking lunges, butt-kickers, high-knees, side shuffle left, side shuffle right. 4 sets of 25 reps double unders. Mobilize.

Complete as many rounds as possible in 20 minutes of:


10 Toes to Bar

25 Double Unders

10 KB Swings

25 Double Unders

10 Calories Bike/Row

25 Wall Balls




Mike Alley1 Comment