Buy in: Tabata down-dog progression. Tabata Captain Morgan>Runner's Lunge Progression.
Mobilize. Study and learn the running route. Perform 5 push-ups and get the trainer to rate your proficiency on a scale of 1-10.
Exit the gym and head right onto Broad St.
Run all the way to W. 3rd St.
Left at the Majestic Theatre
Run all the way to the top of the hill and up the stairs to the entrance to the Lookouts Stadium
Perform 100 push ups. (good ones)
Return by taking 3rd to Market
Market to Cowart
Back through the garage door.