Buy in: Tabata wrist/arm mobilization, Tabata Unloaded barbell Tabata Progression- RDL, Hang Power Clean, Front Squat, Push Press Repeat. Mobilize.
5 sets Progressive loading of the following barbell Complex:
6 Bent Over Rows
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
Rest as needed between sets. Record heaviest set. To be clear- this is a complex which is completed unbroken using the same load for all exercises.