Tuesday 6.19.18

Buy in: Tabata wrist/arm mobilization, Tabata  Unloaded barbell Tabata Progression- RDL, Hang Power Clean, Front Squat, Push Press Repeat. Mobilize.

5 sets Progressive loading of the following barbell Complex:

6 Deadlifts

6 Bent Over Rows

6 Hang Power Cleans

6 Front Squats

6 Push Press

6 Back Squats

Rest as needed between sets. Record heaviest set. To be clear- this is a complex which is completed unbroken using the same load for all exercises.

Mike Alley4 Comments