Wednesday 6.20.18

Buy in: Row 1000 meters, 25 Wall Balls, Bike 50 Calories, 25 KB Swings. Run 400 meters 25 Push ups. Any order. Mobilize.

In 2 minutes: Bike 20 Calories OR Row 25 Calories. With time remaining complete as many ball slams as possible. 25#/50#

Rest as needed between rounds.

5 Rounds

Score is total ball slams.

 

 
Mike Alley3 Comments