Buy in: Run 400 meters. Tabata Downdog Progression. Mobilize. This week we begin our latest 5/3/1 cycle. This means you should add 10 pounds to your previous 100% weight for the front squats and 5 pounds to your shoulder press.
Front Squat, Shoulder Press 2x5@50,60%, 1 x max reps@65%
Assistance work: 20 meters Barbell Walking overhead lunge. How much weight? How strong are you?