Wednesday 6.27.18

Buy in: 3 rounds of 5 pull-ups 10 push ups 15 air squats. 3 rounds of 5 toes to bar, 10 burpees, 15 kb swings. Mobilize. Organize. 

Minute 1: 6 Thrusters 63/95

Minute 2: 15 Wall Balls 14/20

Minute 3: 35 Double Unders

Complete 5 rounds of the above. Rest until the clock says 16 minutes. 

then: Either Row 130 calories, Bike 130 Calories or Run 1 mile.

Record total time.

The order doesn't matter, just cycle through the movements the same way each time.

 
Mike Alley8 Comments