Thursday 6.28.18

Buy in: Tabata format w/unloaded bar- Front Squat, Strict Press,  RDL, Thruster, repeat. Tabata format w/unloaded bar- Good morning, Back Squat, Push Press, Hang Power Clean, repeat. Mobilize.

Front Squat and Shoulder Press: 2x5@50, 2x3@65, 1x max reps@75%

For time complete 9-7-5 reps of:

Front Squat (from the floor) (60%BW women BW men)

Hand Stand Pushups (sub dumbbell push press)

Mike Alley