Tuesday 6.05.18

 

Buy in: Turf work- 20 meters high knees, butt kickers, walking rdl's(10/side),walking lunges, side-shuffle left, then right. Mobilize.

Front Squat, Shoulder Press 2x5@65,2x3@75, 1x Max reps@85%

In 7 minutes complete as many rounds as possible of:

7 thrusters (53/95)

2 rope climbs (sub is 15 ring rows)

 
 
Mike Alley14 Comments