Thursday 6.07.18

Buy in: In Tabata fashion (:20 work/ :10 rest)

:20 Single-leg RDL (All reps same leg)

:20 Samson Stretch

:20 Single-leg RDL (other leg)

:20 Samson Stretch (other leg)

Repeat

Tabata #2

:20 Asian Squat (relax in the bottom position)

:20 Cossack Stretch left leg

:20 Asian Squat

:20 Cossack Stretch right leg

Repeat

Mobilize

In 24 minutes complete as many rounds as possible of:

Run 400 meters

Row 500 meters

Bike 21 Calories Women/ 30 Calories Men

 
 
Mike Alley10 Comments