Friday 6.08.18

Buy in: In Tabata Fashion (:20 work/:10 rest)- 
Tabata#1: Downdog Progression
Tabata#2:
Push Ups
Sit Ups
Pull Ups
Air Squats
Repeat
Mobilize. Then progressively load your barbell to prepare for the WOD.

For time:
10-9-8-7-6-5-4-3-2-1
Back Squats (Men use bodyweight, Women use 65% bodyweight)
Burpees
Wall Balls

 
Mike Alley8 Comments