Buy in: Tabata wrist/tri stretch. Tabata barbell complex- hang power clean, rdl, hang squat clean, push press repeat. Mobilize.
Power Clean 5 sets of 3 reps touch and go. Practice brushing the crease as you lower the bar to the floor. Record heaviest set.
50 reps Power Clean.
Time cap is 5 minutes
Prescribed weight is 75/155.
Rx+ is an option.
The challenge as originally written by Ben Bergeron was 155/225