Buy in: Tabata wrist/lat stretch(use the rig), Tabata unloaded barbell hang power clean, RDL, bent over row, push press, repeat. Mobilize.
Take 12-15 minutes to Power Clean progressively heavier singles to prepare for the WOD.
Complete 21-15-9 reps for time of:
Bike or Row for Calories
Power Clean (95/185)
Music kicks in at minute 3.