Thursday 7.12.18

Buy in: Tabata wrist/lat stretch(use the rig), Tabata unloaded barbell hang power clean, RDL, bent over row, push press, repeat. Mobilize.

Take 12-15 minutes to Power Clean progressively heavier singles to prepare for the WOD.

Complete 21-15-9 reps for time of:

Bike or Row for Calories

Power Clean (95/185)

Dips

Music kicks in at minute 3.

Mike Alley1 Comment