Friday 7.20.18

Buy in: Tabata downdog progression. Tabata with unloaded barbell- hang power snatch, overhead squat, hang power clean, front squat. Mobilize.

Front Squat: 7,5,3,1,1,1,1,1

For time:

15 Squat Snatch

15 Squat Clean and Jerks

15 Thrusters

63/95

 
Mike Alley1 Comment