Friday 7.20.18
Buy in: Tabata downdog progression. Tabata with unloaded barbell- hang power snatch, overhead squat, hang power clean, front squat. Mobilize.
Front Squat: 7,5,3,1,1,1,1,1
For time:
15 Squat Snatch
15 Squat Clean and Jerks
15 Thrusters
63/95