Thursday 7.26.18

Buy in: Tabata fashion- wrist stretch, lat stretch on rig, tricep stretch, lat stretch on rig, repeat. Unloaded barbell complex 5 reps- sumo deadlift high pulls, hang power cleans, hang squat cleans, hang squat clusters, thrusters.

10 sets progressive loading: Power Clean>Squat Clean>Cluster>Thruster>Push Press 

rest 90-120 seconds

Finisher: 25 seconds max calories Rogue Echo Bike

 
 
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