Friday 7.27.18

Buy in: 5 reps of each movement. Mobilize, organize, strategize, fraternize. 

For time complete 21-15-9 reps of each movement

Ball Slams(25/50)

Burpees 

Toes to Bar 

Overhead walking lunges 25#plate/45#plate

Double Unders

KB Swings (35/70)

Sumo deadlift high pull (75/115)

 
 
Mike Alley3 Comments