Thursday 7.05.18

Buy in: Tabata Downdog progression. Tabata fashion- wall balls, double unders, push ups, sit-ups repeat. Mobilize.

Front Squat: 2x3@65,75, 1 x Max reps@85%

Back Squat 7,5,3,1,1,1,

Finisher:400 meter Farmers carry.

 

 

 

Mike Alley3 Comments