Friday 7.06.18

Buy in: Tabata band pull aparts, Band OHS, band shoulder dislocations, band shoulder press left, repeat. 3x5 Pullups, Burpees, KB Swings, Toes to Bar, Handstand push ups.  Get some guidance from a trainer for scaling and workshopping these technical movements. 

"Nate"

20 Minute AMRAP of:

2 Muscle-ups (2 pull ups/2 dips)

4 Handstand Push Ups (sub dumbbell push press)

8 KB Swings 44/70

 
Mike Alley