Monday 7.09.18

Buy in: Run 400 meters. Tabata wrist/tricep mobilization. Tabata unloaded barbell- thrusters, sdhp, hang power cleans, rdl's repeat. Mobilize.

For time:

Run 400 meters

 [5 rounds of

15 Thrusters 53/75

12 Sumo Deadlift High Pulls

9 Bar-facing (jump back, jump up) burpees]

Run 400 meters

 
Mike Alley1 Comment