Tuesday 7.10.18

Buy in: Run 800 meters. 20 reps/side dumbbell hang power snatch. Mobilize. Progressively load your bar to prepare for the workout.

Hang Power Snatch 2,2,2,2,2,2,2

12 minute AMRAP

5 Hang Power Snatches 75/115

30 Double Unders

1 Legless Rope Climb

 
Mike Alley4 Comments