Buy in: 8 reps Cat/Cowmel, Side-lying bridge right, left, Hip thrusts, supermans, toes to bar. Mobilize. Progressively load your bar to prepare for the workout.
4 sets of 8 reps@ roughly 70-80% of 1 RM Straight Sets
3 sets of 5 reps Assistance Work in circuit fashion (go light):
Snatch grip Deadlift
Snatch grip RDL
Bent over row