Thursday 8.16.18

 

Buy in: 4 sets of 25 double unders. Mobilize. 10 reps of each movement at WOD weight.

For time:

EPB loop

21 Power Cleans, 21 Push Press (63/95)

Crye-leike loop

15/15

Run 400 

9/9

 
Mike Alley1 Comment