Tuesday 8.21.18


Buy in: 5 reps PVC shoulder complex.  PVC overhead walking lunge 10/side, 10 reps: PVC OHS, PVC Sotts Press, PVC Good morning. Mobilize. 

5 sets of 5 reps Push Press. Straight Sets@75-80%. If you wreck yourself doing this you're not doing it right. Check yourself. (Solid Life Pro Tip right there generally speaking).

3 rounds of Assistance Work-

5 reps/side Dumbbell Hang Clean and Jerk (complete all reps on one side then switch)

5 reps/side 1 arm dumbbell OHS (this may be a lighter weight than for the other exercises)

10 toes to bar.

Mike Alley