Thursday 8.23.18


Buy in: 2 minutes each- barbell triceps smash, lat stretch. Perform 10 reps hang power clean as a group. Pause at the high rack receiving position and move your elbows up and down a few times between each rep. Mobilize.

Hang Power Clean 5x2. Progressive loading.

It's been a hot minute since we've taken this movement out for a spin. Play it smart and don't pile drive your traps and clavicles into oblivion. Focus on receiving the bar optimally- high and proud in the rack. Loading smart improves lives.

For time:

Run 800 meters
5 rounds of
5 Power Cleans (65%BW/BW)
2 Rope Climbs
Run 800 meters

22 minute cap

Mike Alley