Friday 8.24.18

Buy in: 3 sets of 15 KB swings, 10 burpees, 5 med ball squat cleans. Mobilize. Call hospice.

For time complete 2 rounds of:

25 Burpees

25 SDHP (63/95)

25 KB Swings

25  Power Snatches

25 DB Thrusters (25/50)

 

 

 
 
Mike Alley5 Comments