Monday 8.27.18


Buy in: Tabata down dog progression. Tabata style progression- Cossack stretch left, right, calf stretch left, right, repeat. Mobilize.

Back Squat- today is workout#3 of our fantastic squat voyage. Today is 4 sets of 3 reps@ the weight we've used for the last 2 squat workouts (approximately 87-92%)


40 meters Front rack walking lunge 63/95

Mike Alley