Tuesday 8.28.18

 

Buy in: 3 rounds of- 1 full-court basketball shuttle run (aka suicide), 5 toes to bar, 5 yards handstand walk (sub 15 seconds handstand hold against the wall). Mobilize. Load your bar and prepare for the workout.

For time:

Run 800 meters 

20 Toes to bar

Run 800 meters

20 Handstand Push Ups

Run 800 meters

20 Pullups

Run 800 meters

20 Burpees

Run 800 meters

20 Push Press 95/155

 

 

 

Mike Alley