Wednesday 8.29.18

Buy in: 8 reps Cat/cowmel, side lying bridges, hip thrusts on bench, push ups. Mobilize. Begin loading your barbell.

Deadlift 7 heavy singles at 80% and beyond.

In 9 minutes repeat the following as many times as possible. Record total reps.

3 Deadlifts

3 Muscle Ups

2 Deadlifts 

2 Muscle Ups

1 Deadlift 

1 Muscle ups


Mike Alley