Friday 8.31.18

 

Buy in: 5 reps unloaded barbell complex- rdl>hang power clean>front squat>push press>back squat. Mobilize.

3-5 sets power cleans progressive loading 

Complete 21-15-9 reps for time of:

Power Cleans 95/135

Ring Dips (scale with bar or bench dips as appropriate).

 
Mike Alley3 Comments