Wednesday 8.08.18


Buy in: Tabata- samson stretch left, right, pvc good morning, pvc shoulder dislocation, repeat, tabata unloaded barbell- RDL, Hang Power Clean, Hang Power Snatch, Push Press repeat. Mobilize. Progressively load your bar to prepare for the workout.

15 minute AMRAP

100 reps Double unders

5 Power Cleans, 5 Push Jerks, 5 Front Squats (95/155)

Mike Alley