Thursday 8.09.18


Buy in: 5 reps each position (snatch grip using PVC pipe) jump shrug from high hang position, high pull from high hang position, muscle snatch, 2-4-6" drop, drop to squat, sotts press.

Using a very light weight: 3 position snatch[power] (2 unbroken cycles of high hang power snatch, snatch from the knees, snatch from the floor)

Using that same weight: 3 position snatch [squat]

Progressively load your bar to prepare for the WOD.

Every minute on the minute for 15 minutes complete the following complex: Power Snatch, Overhead squat, Squat Snatch. Use the same weight throughout.

Mike Alley1 Comment