Friday 8.10.18

Buy in: Knock out. 10 burpees once you're bounced! Mobilize with the precision and expertise you've cultivated for all these years.

Bench Press: 9,7,5,3,1,1,1,1,1

Dips: 1 set Max reps

Pull ups: 1 set Max reps

 
 
Mike Alley2 Comments