music starts at minute 8:00
Buy in:Walk 200 meters. Pigeon, Captain Morgan, Cossack stretch. Banded hip walks and thrusts. Ankle mobilization.
Back Squat 16 reps. Using whatever combination of sets and reps, accumulate 16 reps. We’re using the same weight we’ve used for the last several sessions. Ideally you are able to perform at least 2-3 sets of 4 reps.
Finisher- 1 set max rep wallballs.