Thursday 9.13.18


Buy in: Run 800 meters. Band shoulder work. Mobilize. Pay attention to your body and work on improving your soft tissue quality. See a trainer for guidance.

For time:

100 Push Ups

400 meter farmers carry (kb or db in each hand)

100 Sit Ups

400 meter overhead plate carry (weight should not rest on head or otherwise touch your frame while walking).

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Mike Alley1 Comment