Wednesday 9.19.18

 

Buy in: Run 800 meters. PVC Burgener Snatch Warm up. 3 sets of 25 reps Double Unders. Mobilize.

For time:

Run the getBUILT Mile (aka the course we use for Murph)

50 Hang Power Snatches (53/75)

30 Bar Facing non step back burpees

 
Mike Alley1 Comment