Buy in:Deadlift prep. Hip circle walk forward backward side to side. Hip thrusts with hip circle. Birddog (aka quadruped extension), Cat/cowmel. Mobilize.
Deadlift: 5 sets of 3 reps progressive loading. No touch and go reps.
Complete 5 rounds for time of:
3 Handstand Push Ups
6 Chest to Bar Pull-ups
9 Sumo deadlift high pulls (63/95)
10 minute time cap