Tuesday 9.25.18

 

Buy in: Burgener PVC Snatch Warm-Up. 10 reps Hollow Body Crunches, Supermans, Cat/Cowmel, Bridges, Side-lying bridges.

Copied and pasted from CrossFit Linchpin:

10 Rounds for time of: 
5 Burpees, bar-facing 
6 Toes-to-bar 
7 Power Snatch, 75/55

20 minute time cap.

 


Mike Alley