Wednesday 9.26.18


Buy in: Pigeon, captain morgan, cossack, toe stretch(shoes off), calf-ankle stretch, asian squat with med ball, thoracic mobility stretch (from all fours position), lat stretch on rig.

Back Squat 5x5-

Today is the final day of the fantastic squat voyage. If you can't hit all 5 sets of 5 reps, don't fret. Do your best. If you fail to hit 5 at some point, move to smaller sets and keep working until you get to 25 reps.


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Mike Alley