Buy in: 7 reps unloaded barbell complex- RDL>Bent Over Row>Hang Power Clean>Strict Press>Good Morning>Push Press>Back Squat. Mobilize.
Power Clean 5 sets of 2 reps progressive loading.
12 minutes AMRAP-
2 Handstand Push ups (sub dumbbell push press)
2 Power Cleans (65%BW for women/BW for men)
then 6,6,6 and so on until time expires
Record total reps