Thursday 9.27.18


Buy in: 7 reps unloaded barbell complex- RDL>Bent Over Row>Hang Power Clean>Strict Press>Good Morning>Push Press>Back Squat. Mobilize.

Power Clean 5 sets of 2 reps progressive loading.

12 minutes AMRAP-

2 Dips

2 Handstand Push ups (sub dumbbell push press)

2 Power Cleans (65%BW for women/BW for men)

then 4,4,4

then 6,6,6 and so on until time expires

Record total reps

Mike Alley