Buy in: 2 minutes ankle/calf mobilization, banded walks/hip thrusts with hip-circle bands, pec/thoracic stretches. Additional mobilization as needed. Progressively load your barbell to prepare for the workout.
Back Squat: 5 sets of 3 reps@ refer to the last several squat sessions (straight sets)
Finisher: 30 calories Rogue Echo Bike