Thursday 9.06.18

 

Buy in:Walk 200 meters. 5 reps each movement. Mobilize.Organize. Strategize. Fraternize. Visualize. Do 2-3 sets of 5 deadlifts building up to wod weight.

For time:
30 Wall Balls
30 Dumbbell Hang Power Snatches (15 side. Don't have to be alternating)(50/35)
30 Overhead walking lunges (55/35 use a plate)
30 Toes to Bar
30 Deadlifts (185/115)
20 of the above exercises
10 of the above exercises

 
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