Buy in:8 reps hip thrusts on bench with hip-circle, cat-camel, side-lying bridge, birddog, unloaded barbell good mornings.
Deadlift: 2x5@55/65%, 1xMax reps@75%
In 15 minutes complete as many rounds as possible of:
1 Strict Pull-ups (sub band-assisted pull-ups)
2 Deadlifts 155/225
3 Burpee Box Jump overs 20/24
Add a rep to each movement as you go. The next round would be 2 Pull-ups 3 Deadlifts,
4 burpee box jumps. The round after that would be 3/4/5 and so on.