Wednesday 1.16.19

Buy in: 800 meter slow jog. 4 sets of 25 double unders. Calf-smash, mobilize and take care of your tight, sore parts. If you struggle with double unders, get some help and set a goal for the workout to try and string some together.

Complete 5 rounds for time of:

Run 400 meters

50 double unders

Mike Alley