Thursday 1.17.19

Buy in: 10 reps of each movement. Mobilize. Organize. Strategize. Fraternize.

Tabatacise. Repeat the following circuit 8 times. Order is unimportant. Record total reps.

:20 Push Ups :10 rest

:20 Calories :10 rest

:20 Wall Balls :10 rest

:20 Power Cleans 95/65 :10 rest

:20 10 yard shuttle runs (touch the line each time)

:20 Push Press 95/95

Mathletics: 24 minute workout

Mike Alley