Thursday 1.03.19

Buy in: Unloaded barbell complex 7 reps- RDL>Hang Power Clean>Push Press>Back Squat>Strict Press>Thruster. Mobilize.

Power Clean- 20 minutes to establish 1RM

copied and pasted from

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Pick up where you left off at the end of the previous cycle.

Mike Alley