Thursday 1.24.19

Buy in: Complete 5 reps of each movement. Mobilize.

For time-

Complete 9-15-21 reps of:

Wall Balls

Toes to Bar

Dips

Calories (Bike preferred)

Burpees

For Double Unders the rep scheme is 25-50-100

Order is unimportant. 30 minute time cap

Mike Alley